Avocado seeds are rich in nutrients and may have several health benefits, including: Antioxidants: Avocado seeds contain antioxidants that may help protect cells from damage and reduce the risk of disease. Digestive health: The fiber in avocado seeds can help with digestion and regular bowel movements. Cholesterol management: Some components in avocado seeds may help lower LDL cholesterol levels. Weight management: The fiber in avocado seeds may help control appetite and aid in weight management. Skin and hair health: Avocado seed oil can moisturize and nourish the skin and hair. Joint and bone health: Avocado seeds may support joint health and help with arthritis.