Sea-Moss has gained great popularity over the past few years as a powerful, nutritious superfood packed with 93 of the 97 daily recommended minerals our body needs to achieve optimal well-being. Sea moss can boost your immune system, aid in weight loss, and improve heart health. Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium, and zinc. It also contains antioxidants and anti-inflammatory properties. Some benefits of sea moss include: Gut health support Better thyroid health Aiding weight management Helping build muscle and collagen Lowering bad cholesterol and blood pressure Usage: Stir 1–2 teaspoons in 400–500 ML of water Allow at least 1 hour to swell until it forms a gel-like texture Then add 2 table spoons to juice, smoothies, nut-milk or sauces Use daily for best results